How to maintain a nice healthy glow on your routine beauty?
Today, having a good and healthy looking skin has become an important asset between women even men as well! This is because the skin is the first thing that people notice. So, in order to obtain a young and healthier appearance, there are several simple steps on how to build a beauty routine to take care of our skin. Do you long for a naturally gorgeous complexion? Do you wish that you had absolutely beautiful, glowing skin? I can definitely say YES!!! Follow along after the jump to learn how to nurture and protect your skin so that it looks amazing as soon as you wake up in the morning!
Oil Pulling DTOX with Coconut, Sunflower and Olive oil
If you want to have a healthier skin, you should check first of your inner beauty!
Oil pulling is the new trend of D-Tox. oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. The most effective oil pulling is done by placing around a tablespoon of cold pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes and then spitting it out. Putting high quality organic oils into the mouth has a multi-effect outcome. It is recommend to do in the morning, before you drink up water!
Drink tons of Water, even you are not thirsty.
Thirst is not the first sign of dehydration, but it is a good way to knowing you are not getting enough to drink. Drink up, Drink up and Drink up again!
You should aim to drink more than 6 to 8 glasses of water a day. The water will clear your skin and make skin glow as well because it makes easier for your body to flush out toxins quickly. Carry a water bottle with you all day to make sure you always have water on hand or in your backpack. Beautiful on the inside, and out, it is important to keep your skin healthy on the inside and out, so drinking lots of water can help clear any blemishes on your face, but also maintains the healthy and glow color of your skin.
Take off all your makeup using a makeup remover (COSRX TU Point Towel work great!) just wet your face and rub it in their gently wipe off with a wet washcloth – COSRX TU Point Towel.
You should experiment with facial cleansers. Find what works best for you and stick with that product. Use your chosen cleanser fitted to your skin type No more than twice a day. In the morning, splash your face with cold water a few times and apply the cleanser and gently massage into your face for a few minutes before rinsing off. At night, splash your face with warm water, use cotton wool pads (optional) to help remove any make up from the day, apply the cleanser and rinse with warm water.
Keep off the excessive exposure to the sun.
Avoid spending too much time in the sun between 10am to 2pm, while the sun rays are strong. Although it offers bright sunlight, the sun can cause damage on your skin such as: wrinkles, freckles, age spots, rough, dry skin and skin cancer.
Always wear sunscreen. Apply enough sunscreen at least 30 minutes before going outside. Reapply the same amount every two hours if you are sweating or swimming. We recommend the anti-photo aging sunscreen SPF45 or Oil Free Moisturizing.
Also, when you do makeup you would be better use products which have SPF, PA++ functions. KLAIRS Illuminating Supple Blemish Cream SPF40 PA++ completes coverage of all spectrum of UV rays! This BB cream is replacement of primer and finishing powder, KLAIRS Illuminating Supple Blemish Cream Contains Sebum control power that maintains makeup from morning to afternoon.
+ Get some sun. Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.
KEEP CALM and DRINK GREEN TEA!
Girls, Drink Green Tea for your skin! Green tea benefits on your healthier skin. Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation fighting antioxidants. What’s more, drinking green tea may reduce your risk of skin cancer as well. And when you add a generous squeeze of citrus juice, the tea’s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of goodness go down the drain.
Eat Healthy Food and Feed your face!
Girls, here’s an another right reason to stop by the grocery today: Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage. Wondering what to eat and what to smooth on? These skin-saving foods help both ways. you should eat healthy food for your skin. feed your face then!
Apples have just as much Vitamin C, without all the side effects oranges can bring. Acids from certain fruits have also been found to weaken your bones and muscles. Not to say oranges are bed for you, but as said before, too much of anything is never a good idea.
Pomegranate is one of the most antioxidant-rich fruits. Fruit’s juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub. Apply once or twice a week to remove dead skin cells.
Avoid junk or sugary food.
Eating a healthy diet in vitamin C and Low in Fats and carbohydrates will make your skin look younger. Drinking plenty of water will help you to maintain your skin free of toxins and moist.
If you are worried you are not getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamin intended for pregnant women are especially beneficial to the skin.
Limit bath time
Water itself remove oils from your skin. So, limit your bath time and use only warm water. too much time on bath is harmful on your skin.
Don’t over wash your face and Pat dry
After washing, bathing or shaving, gently blot your skin dry with a towel, so some moisture can stay on your skin for a while. Don’t over wash your face. Deep cleansing once a day is enough. You should apply some oil or mist right after wash off your skin. It is due to prevent moisture evaporation on your skin.
Exfoliate once a week
If your skin tends to be dry and flaky, a weekly exfoliation can clear out dead skin cells. Find an exfoliator that has a super fine grain, and do not rub it roughly into your skin – use light pressure and gentle motions. A simple scrub of sugar mixed with honey makes a great exfoliator. Rinse it off with warm water. You could also exfoliate with a dry brush made for the face. Brush your face using small, circular motions. Klairs Gentle Black Sugar Facial Polish contains Shea butter and natural oil to keep the skin soft and glow after soft exfoliation.
Get enough sleep! beauty sleep, It’s free!
Why you need a beauty sleep? Your skin and your whole body go into repair mode when you sleep. A good night’s sleep can mean good skin health because when you are sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.
+ Keep your pillowcase clean and put your hair back at night. Your hair and pillow case can spread grease to your face. Wash your pillow case every 9 days and keep your hair clean.
BRING MIST IN YOUR BAG!
You can easily spray mist that refines your skin whenever you want and feel dehydrated!
Sweating helps your skin, and the strength you feel internally will start to show on your face. Make sure to wash after you exercise, even if it means wiping your face with warm water in a wash cloth without any cleanser.
Say No to Stress, Bye there!
Stress is negatively effects on your skin. so stop it! You may suffer acne or skin trouble caused by stress. so, you need some refreshing time and clear your mind! it’s key for keeping healthier skin. why not taking some practice indoor/outdoor activities that you can enjoy most? Don’t stress about it, stress is the no.1 cause of acne and skin aging matter. So maybe you can take a spa day, or do some yoga. Relax! You are beautiful on the inside, and out!
Bonus tip, Smile at most times!
Smile can really help show bodily confidence, and tops off your beautiful skin! True beauty comes from within. Stay cheerful and optimistic in your outlook. Stay beautiful!